The Sacred Journey from Chaos to Calm


Steve Austin's upcoming book, Catching Your Breath: The Sacred Journey from Chaos to Calm, is just what you need. Life isn't always easy, but Steve's new book is your guide to come up for air.

catching your breath

About Catching Your Breath

What if you could experience a new level of freedom, strength, healing and energy?

Too many people are overwhelmed and holding on to deep suffering, unable to catch their breath in a world that tells them to fake it ‘til they make it. As the pressure of fear, pain, anxiety, and anger build, sooner or later these individuals are going to explode—just like bestselling author and life coach Steve Austin.

That’s no way to live.

With rare honesty, true stories, and refreshingly straight talk, Austin shares his personal journey from crippling anxiety and perfectionism to calm amid life’s inevitable chaos. He pulls no punches, revealing his darkest moments and the thoughts most people would be too afraid to admit to.

Yet he offers hope. In these powerful pages, you’ll find simple ways to cultivate calm and practice self care by living courageously and authentically. It all starts with vulnerability.

Discover how to come up for air and breathe again.

In Catching Your Breath, Steve offers himself as a companion to those who feel like they are drowning, not as a lifeguard but as a coach saying, ‘Hey. You can swim!’
— ANDRE HENRY, managing editor, RELEVANT Magazine

About Steve Austin

Steve Austin is a life-coach, speaker, writer, and host of the #AskSteveAustin Podcast. Steve's goal is to help clients and audiences create a lifestyle of focused emotional health and clarity. Steve uses his training as a wellness coach to focus on the whole person: mind, body, and spirit. And his passion for self-care consulting gives his clients the tools to turn their roadblocks into launching pads. Email with questions or to book a speaking engagement or coaching consultation.